Variety 495210901

Get strong to beat back aging

Name: Get strong to beat back aging
Uploaded: 2018-10-05T23:20:11.000Z
Duration: 00:10:50
Channel: Mary Lynn Smith
Description: Twin Cities physical therapist Heather Vander Weide demonstrates four exercises that can help build core strength, which is especially important to maintain as runners age. Strength training also is important for those with artificial hips and knees.

Twin Cities physical therapist Heather Vander Weide demonstrates four exercises that can help build core strength, which is especially important to maintain as runners age. Strength training also is important for those with artificial hips and knees.

By Mary Lynn Smith

October 5, 2018 — 6:20pm

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